Live
Online Classes
Join me for a Pilates Class via zoom at my Garden Studio.
Example class video
30
Minute
Whole-body workout to make you feel supple, stretched, strengthened and raring to go!
Choose a Class
You are welcome to do both classes a week to build up your strength and endurance. Both options
give you a weekly recording that you can access as many times as you like for 7 days.
MONDAY CLASS
Beginner, rusty and returning to pilates, low back ache
This class is 30mins with a warm up in standing or lying down, whole body strength exercises on the mat in all the positions and a cool down. You’ll be guided at a slow pace to ensure you set yourself up correctly and engage your core. It you’d like to know more about the pilates foundations (posture, breath work & core activation) sign up for the Rehab to Fitness Program for a month.
Beginner Level. 5 Week Course. Starting Monday 25th November
Started Nov 25
30 British poundsLoading availability...
FRIDAY CLASS
Intermediate, pilates experience, no conditions (low back pain etc)
This class is 30mins at a faster pace with more challenging exercises with a warm up in standing or lying down, strength exercises for the whole body and a cool down. It requires a good understanding of the pilates foundations and experience. If you have experience and a condition you manage (osteoporosis, scoliosis) book a 30min online assessment before joining the class here.
Intermediate Level. 4 Week Course. Starting Friday 29th November
Starts Nov 29
24 British poundsLoading availability...
"I look forward to my Pilates each week as Vanessa brightens up the day. She is excellent at correcting movements when necessary. My posture and mobility have improved and I feel more positive since joining the classes."
Janet
