Vanessa
Mansergh

APPI Clinical Pilates Instructor
Health & Wellness Coach
Cancer Rehab Instructor

Based in South Oxfordshire, supporting adults of all ages and fitness levels to be strong, healthy and happy with the right exercise, food and lifestyle for your body type.

Meet Vanessa

6 Ways We Can Help You....

Group Pilates
Classes

Weekly group classes in Stoke Row, Goring-on-Thames and Nettlebed. Safe and effective whole body workouts with heaps of variety.

Rehab to Fitness Program

12-Week Online Pilates Course for a stronger and more supple back. Suitable pre and post surgery, post physio, and for anyone suffering from back ache.

1:1 Pilates
Class

Classes tailored to your personal needs, in Goring-on-Thames, Nettlebed or via zoom.

Online
Programs

40+ videos to be used as drop-in classes or as part of specialist programs to address muscle weakness, tension and pain. Includes Rehab to Fitness

Online Pilates
Classes

Live Weekly Friday morning classes via zoom. Workouts to get you going in the morning! Mixed ability.

Wellness

These sessions are at the core of our ethos to 'Empower you to be the healthiest, happiest you'.

"It is impressive how much stronger I feel in a year. The pain in my shoulder has vanished. In my case it is 100% trust." Anna

Online Pilates Programs

An affordable way to access Clinical Pilates for better movement and pain-prevention.

Monthly Membership

£10.50

Annual Membership

£100

40+ Pilates Videos for better balance & a strong and supple spine

Blog Resource

Monthly posts with free tips and advice on how to move, eat and live well.

Read Blog

Sleep Smart: How Your Sleeping Posture Impacts Your Body & Mind

This Blog topic came to me while driving after another sleepless night. I've inherited some wonderful genes from my parents (if I do say so myself!) but insomnia has to be the worst. You may think this can't be inherited, it's all in the mind (which it is, let's be honest). Put it this way, the women on my Mum's side have struggled with insomnia and it didn't skip a generation. If you've spent the night tossing and turning, the chances are you're going to wake up with stiffne

Practical Ways to Reduce Hip Pain & Improve Post-Surgery Recovery

Hip pain is one of the most common musculoskeletal complaints in active adults over 50 apparently. It often begins gradually — stiffness after long walks, discomfort climbing stairs, difficulty putting on shoes, or a persistent ache at the end of the day. Surgery is not the first step for most. Exercise and education should form the foundation of treatment for hip osteoarthritis before surgery is considered, as recommended by the National Institute for Health and Care Exce

About

THREE PILLARS OF HEALTH was established in Goring-on-Thames in 2022 by Vanessa Mansergh after a year supporting those with breast cancer on a clinical trial called SafeFit with exercise (move well), nutrition (eat well) and emotional wellbeing (live well). By treating the whole body, a person can move better, have more energy and do what they love.

Vanessa has been teaching Pilates since 2014 after a back injury changed her focus from sports massage therapy to corrective exercise. She believes passionately that everyone can move well, pain-free with preventative exercise. Her mission is to empower you to look after your body using a holistic and clinical approach.

There is a need now for affordable, accessible clinical pilates to support the NHS. Since Covid, the waiting time for patients to see GPs or have surgery has increased. My Online Programs have been designed to fill this gap. Whether you are pre or post-surgery, have finished a course of physiotherapy for an injury, or have soft tissue pain (back, shoulder, hip, knee) these specialist pilates rehab programs will help you to have a stronger, more supple body.

Vanessa works alongside highly experienced local physical therapists who provide Specialist Physiotherapy, Sports Massage and Nordic Walking.

Meet Vanessa

Vanessa Mansergh​

APPI Clinical Pilates Instructor

Health & Wellness Coach

Cancer Rehab Instructor​