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Love Your Knees: 6 Exercises to Keep them Supple, Stable, Strong & Pain-Free
Lately, a few students have been complaining of knee niggles or pain so here's my response. Knees are unassuming joints. They don’t twist like shoulders or boast the deep stability of hips, yet they’re asked to carry us through every step, squat, lunge, and stumble of daily life. Sometimes they complain. Knee pain is one of the most common reasons people limit activity, give up sports, or start believing their body is “wearing out.” But the problem isn’t that knees are weak—i
Good Bone Health: Is Bouncing Better than Pilates for Building Stronger Bones?
I went to my first Bounce Blast class in December. I spent 45mins bouncing like a kid with 8 other women. It was invigorating, fast , fun and I prevented any embarrassment by going to the bathroom beforehand. It got me thinking that we all need to include exercise that strengthens our bones to help prevent a bone break if we fall. Whether you're a 35 year old female, 50 year old male post prostate cancer treatment or a 50 year old female going through menopause, bone health
