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Good Bone Health: Is Bouncing Better than Pilates for Building Stronger Bones?
I went to my first Bounce Blast class in December. I spent 45mins bouncing like a kid with 8 other women. It was invigorating, fast , fun and I prevented any embarrassment by going to the bathroom beforehand. It got me thinking that we all need to include exercise that strengthens our bones to help prevent a bone break if we fall. Whether you're a 35 year old female, 50 year old male post prostate cancer treatment or a 50 year old female going through menopause, bone health
Make the Most of Pilates: Feel Taller, Pain-Free & Stronger for Longer
This Blog was inspired by a student who has recently joined my classes as a beginner. He felt the benefits of the class 24 hours after the session then reverted back to his usual joint and back stiffness. We all want these benefits - feeling taller, pain-free and more aligned to last for longer. A weekly class isn't always enough because the body loves regular reminders rather than one big reset. Physiological Benefits of Frequent Pilates Exercise A single weekly class is a
