Vanessa
Mansergh

APPI Clinical Pilates Instructor
Health & Wellness Coach
Cancer Rehab Instructor

Based in South Oxfordshire, supporting adults of all ages and fitness levels to be strong, healthy and happy with the right exercise, food and lifestyle for your body type.

Meet Vanessa

6 Ways We Can Help You....

Group Pilates
Classes

Weekly group classes in Stoke Row, Goring-on-Thames and Nettlebed. Safe and effective whole body workouts with heaps of variety.

Rehab to Fitness Program

12-Week Online Pilates Course for a stronger and more supple back. Suitable pre and post surgery, post physio, and for anyone suffering from back ache.

1:1 Pilates
Class

Classes tailored to your personal needs, in Goring-on-Thames, Nettlebed or via zoom.

Online
Programs

40+ videos to be used as drop-in classes or as part of specialist programs to address muscle weakness, tension and pain. Includes Rehab to Fitness

Online Pilates
Classes

Live Weekly Friday morning classes via zoom. Workouts to get you going in the morning! Mixed ability.

Wellness

These sessions are at the core of our ethos to 'Empower you to be the healthiest, happiest you'.

"It is impressive how much stronger I feel in a year. The pain in my shoulder has vanished. In my case it is 100% trust." Anna

Online Pilates Programs

An affordable way to access Clinical Pilates for better movement and pain-prevention.

Monthly Membership

£10.50

Annual Membership

£100

40+ Pilates Videos for better balance & a strong and supple spine

Blog Resource

Monthly posts with free tips and advice on how to move, eat and live well.

Read Blog

Make the Most of Pilates: Feel Taller, Pain-Free & Stronger for Longer

This Blog was inspired by a student who has recently joined my classes as a beginner. He felt the benefits of the class 24 hours after the session then reverted back to his usual joint and back stiffness. We all want these benefits - feeling taller, pain-free and more aligned to last for longer. A weekly class isn't always enough because the body loves regular reminders rather than one big reset. Physiological Benefits of Frequent Pilates Exercise A single weekly class is a

Dynamic Ageing: Tips to Moving More and Exercising Smarter

Growing older doesn’t have to mean getting weaker or losing your independence. With the right kind of movement — especially exercise that builds strength, balance, and confidence — you can stay active, enjoy everyday life, and reduce the risk of falls and fractures. More 55-74 year olds are staying active than ever before and are taking part in strength and balance-based activities like Pilates and yoga which is good news. However, the downside is muscle loss and fall risks

About

THREE PILLARS OF HEALTH was established in Goring-on-Thames in 2022 by Vanessa Mansergh after a year supporting those with breast cancer on a clinical trial called SafeFit with exercise (move well), nutrition (eat well) and emotional wellbeing (live well). By treating the whole body, a person can move better, have more energy and do what they love.

Vanessa has been teaching Pilates since 2014 after a back injury changed her focus from sports massage therapy to corrective exercise. She believes passionately that everyone can move well, pain-free with preventative exercise. Her mission is to empower you to look after your body using a holistic and clinical approach.

There is a need now for affordable, accessible clinical pilates to support the NHS. Since Covid, the waiting time for patients to see GPs or have surgery has increased. My Online Programs have been designed to fill this gap. Whether you are pre or post-surgery, have finished a course of physiotherapy for an injury, or have soft tissue pain (back, shoulder, hip, knee) these specialist pilates rehab programs will help you to have a stronger, more supple body.

Vanessa works alongside highly experienced local physical therapists who provide Specialist Physiotherapy, Sports Massage and Nordic Walking.

Meet Vanessa

Vanessa Mansergh​

APPI Clinical Pilates Instructor

Health & Wellness Coach

Cancer Rehab Instructor​