Wellness
These sessions are at the core of our ethos to 'Empower you to be the healthiest, happiest you'.
Only by shining a light on all our natural habits can we begin to evolve into who we want to be. We will take the natural rhythms of nature and the seasons as our guide and apply them to how we exercise, eat and look after ourselves. The sessions are likely to address all three pillars of health as they are interlinked: move well, eat well and live well. The frequency of the sessions is up to you. The physical and posture assessment is required for any bespoke exercise programs.
Examples of ways I have helped clients:
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Fulfilling a physical challenge
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Addressing consistent infections
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Managing anxiety
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Support through breast cancer treatment
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Managing energy levels better
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Finding your “joie de vivre” (joy for life)
Prices
60mins: £59
45mins: £49
"I was fortunate to meet Vanessa last year at a time when I was having treatment for breast cancer. The weekly sessions focused on my mobility, flexibility, stretching, breath work and relaxation. The sessions had a very positive impact on me. The breath work, relaxation techniques and mindful walking helped me cope with what was at times difficult and invasive treatment. Vanessa continues to help me rebuild my strength and confidence in my body. The classes have been a lifeline for me." CS
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‘Your task is not to seek love but all the barriers within yourself that you have built against it.’ Rumi
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