Beginner level to build confidence in your shoulder with some gentle weight bearing and mobility exercises. You will be activating the postural muscles around the shoulder. Be comfortable on all fours before progressing.

Refining good shoulder alignment.

Challenging upper back muscles with mobility exercises to improve posture. Ideal for anyone desk based!

Your spine will be feeling more supple and your shoulders looser

Has the side bend become easier to do as you put load through one shoulder? Avoid the exercise if it causes any discomfort. All fours is a better option.

Refining your movements and building stamina in those shoulder stabilising muscles for exercises in all fours. Repeat this class until you can comfortably do all the exercises well.

Beginner level whole body strength class with soft ball. Standing balance challenge exercises with soft ball to stop your knees rolling inwards. Harder than you think!

Improver level class using a band to add more strength to the exercises.

Intermediate level class for the whole body, focusing on upper body mobility and strength for shoulders using weights. No shoulder issues for this class. It is a slow, relaxing way to do some surprisingly challenging exercises, including the plank! No shoulder issues for this class.