Thursday 12:45-1:30pm Goring

Service Description

The theme for this course is Knee & Neck rehab. It'll teach you the basics to help knee and neck pain prevention. Whole body strength, stability, mobility and balance. This class only runs during Term-Time and is attended by those wanting to squeeze in some exercise in a lunch break. Classes move at a faster pace. Ideal for anyone without conditions who want to improve strength, balance and mobility. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility.