Monday 8:30-9am Online

Service Description

Monday class: for beginners, rusty and returning to pilates, low back ache This class is 30mins with a warm up in standing or lying down, whole body strength exercises on the mat in all positions and a cool down. You’ll be guided at a slower pace to ensure you set yourself up correctly and engage your core. Different program every week & a recording to practise again and again! If you’d like to know more about the pilates foundations (posture, breath work & core activation) sign up for the Rehab to Fitness Program for a month. You get the first 7 days access free.