Monday 10-11am Stoke Row

Service Description

The theme for this course is whole body strength using small equipment. This class is for anyone and for all ages. It tends to have a mixed ability, men and women and average age varies! The pace is steady. You work to your own ability with different levels for each exercise so you feel challenged every class. There is an optional coffee catch up at Stoke Row Store after class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.