Friday 9-9:30am Online

Service Description

Friday Class: intermediate level, pilates experience, no conditions (low back pain, osteoporosis with a history of fractures, scoliosis, hyper flexibility) unless you know how to manage it. This class is 30mins at a faster pace with more challenging exercises with a warm up in standing or, lying down, strength exercises for the whole body and a cool down. It requires a good understanding of the pilates foundations. Every week is a different routine.