Let go of tension with this relaxation and meditation.

Two balls placed under your hips targets your pelvis, sciatic pain and hip discomfort. Introduces two types of breath - "Sss" & "Haaa" to deepen breath and release jaw & neck tension. Ball under neck relieves headaches, and neck/shoulder stiffness.

Elbow on the ball. Helps to alleviate frozen shoulder, headaches, stiff neck, and reduces stress. Your hand may not reach the floor - no need to force it. Ball under neck to finish sequence. Good sequence pre-bed for a better sleep.

Hips on two balls to release the low back. More active sequence. I've added a couple of leg stretches to lengthen your muscles gently (hip flexors, hamstrings, adductors) and help re-align the pelvis. My favourite - balls under sit bones for back extension.

Ribs on the ball to release mid back, shoulders and ribcage to breathe deeper & improve suppleness. Go easy with this sequence as these can be the tightest muscles. Feel like you're draping over the ball and not holding yourself like a plank of wood! I've added hip release with ball between knees. Add head cushion if not comfortable and block under knee for stretch.