Beginner level mobility class, setting the foundations for a good standing posture.

Beginner level class to mobilise the hips and start strengthening from various positions on the mat. Ensure freer hips and no low back pain before progressing.

Mixed level class - standing hip and thoracic mobility.

Mixed level class - on the floor. Hips are looser and you're ready to shift that ribcage to release thoracic stiffness. Make sure you can mobilise the top part of the spine independently of the low back on all fours in cat curl before progressing.

No hip niggles for this intermediate class. You are pain-free, ready to challenge yourself more.