Loss of a job or occupation
Work covers a multitude of activities from all kinds of paid employment to giving time and energy within a group. Whatever the range of...
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Heather Brand
Oct 5, 20222 min read
Losing a physical part of yourself
How can we find acceptance of our body if a part of it is missing, like our hair or sense of smell?
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Heather Brand
Oct 5, 20222 min read
Loss
Time to start talking (not very British) about the stuff that hurts - like loss.
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Heather Brand
Sep 29, 20222 min read
Well-being by Heather Brand
Mental health is having its time to shine right now. Want to kickstart yours?
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Vanessa Mansergh
Jul 11, 20221 min read
Stronger arms and back in 5 mins
FIFTH eccentric strengthening exercise for a stronger back and arms using weights...
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Vanessa Mansergh
Jul 6, 20221 min read
Stronger glutes & legs in 5 mins
FOURTH eccentric strengthening exercise to make your glutes stronger and challenge balance....
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Vanessa Mansergh
Jul 5, 20220 min read
Stronger chest & tummy in 5mins
THIRD eccentric strengthening exercise to make your chest and tummy stronger....
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Vanessa Mansergh
Jul 4, 20221 min read
Stronger thighs in 5 mins
SECOND eccentric strengthening exercise to make your lower body stronger....
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Vanessa Mansergh
Jul 3, 20221 min read
Stronger back in 5 mins
FIRST eccentric strengthening exercise to make your back stronger...
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Vanessa Mansergh
Jul 1, 20222 min read
Get stronger in 5 mins
ECCENTRIC MUSCLE STRENGTHENING
When you lengthen a muscle under resistance, like lowering the arm in a bicep curl with weights ....
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Vanessa Mansergh
Jul 1, 20221 min read
New healthy habits - Just 5 mins
One new healthy habit a day makes all the difference to your physical and mental wellbeing.....
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Vanessa Mansergh
May 1, 20223 min read
Rio Olympics 2016: Elite athletes and their nutrition
Last week I went to a conference at The Royal Society of Medicine in London on the impact of sport and exercise nutrition. May I say...
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Vanessa Mansergh
May 1, 20222 min read
Body Map - Feet First
Feet do an incredible job from the moment we start walking after that crawling phase. They take our "load", run with us, walk or sit...
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Vanessa Mansergh
May 1, 20224 min read
Breathe in Health, Breathe out Tension
Breathing properly is probably the most important thing you can do for your own health and well-being. I'm not trying to be morbid but...
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Vanessa Mansergh
Apr 12, 20223 min read
Lets hear it for the core
Before doing any pilates, it is worth knowing what the core means and how you benefit from having a strong one. During my classes I often...
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