Move Effortlessly Like a Child with my Weekly Pre-Work Online Classes
Positive movement is moving with ease, suppleness, strength and stamina. It's how we used to move as kids and how we are able to move...
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Vanessa Mansergh
Aug 125 min read
Sit Smart, Live Well: 3 Ways to Ensure Pain-Free Comfort when Driving or Working at your Desk
Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.
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Vanessa Mansergh
Jul 35 min read
3 Ways to Stop Your Sugar Cravings to Improve Energy Levels, Mood & Sleep
Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...
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Vanessa Mansergh
Jun 154 min read
Discover How Prehab Pilates Can Boost Your Pre-Surgery Fitness in 4 Steps
As a certified APPI (Australian Physiotherapist & Pilates Institute) Pilates rehab instructor and Cancer Rehab instructor, I cannot...
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Vanessa Mansergh
May 123 min read
5 Tips for Pain-free Movement with Pilates Rehab
I have recently completed a pilates course with APPI - Australian Physiotherapy and Pilates Institute. Glenn and Elisa Withers (the...
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Vanessa Mansergh
Dec 27, 20233 min read
The Way to Healthy Bones in Just 30 Minutes
Spring is the perfect time to start a new healthy habit. Everything is coming alive in nature and our energy levels are ready to soar! In...
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Vanessa Mansergh
Dec 27, 20233 min read
How to Stay Well in Winter
Back in the winter of 2012 after my own back injury, I remember the slow and often painful walk on wet pavements to my pilates teacher's...
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Helen O'Neill
Oct 3, 20232 min read
TPH Interview - Physiotherapist at Vancouver Olympics, Helen O'Neill
Why physiotherapy? Physiotherapy is about improving the efficiency of movement and allowing the body to be at its best. As a physio I...
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Vanessa Mansergh
Jul 11, 20221 min read
Stronger arms and back in 5 mins
FIFTH eccentric strengthening exercise for a stronger back and arms using weights...
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Vanessa Mansergh
Jul 6, 20221 min read
Stronger glutes & legs in 5 mins
FOURTH eccentric strengthening exercise to make your glutes stronger and challenge balance....
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Vanessa Mansergh
Jul 5, 20220 min read
Stronger chest & tummy in 5mins
THIRD eccentric strengthening exercise to make your chest and tummy stronger....
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Vanessa Mansergh
Jul 4, 20221 min read
Stronger thighs in 5 mins
SECOND eccentric strengthening exercise to make your lower body stronger....
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Vanessa Mansergh
Jul 3, 20221 min read
Stronger back in 5 mins
FIRST eccentric strengthening exercise to make your back stronger...
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Vanessa Mansergh
Jul 1, 20222 min read
Get stronger in 5 mins
ECCENTRIC MUSCLE STRENGTHENING
When you lengthen a muscle under resistance, like lowering the arm in a bicep curl with weights ....
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Vanessa Mansergh
Jul 1, 20221 min read
New healthy habits - Just 5 mins
One new healthy habit a day makes all the difference to your physical and mental wellbeing.....
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Vanessa Mansergh
May 1, 20222 min read
Body Map - Feet First
Feet do an incredible job from the moment we start walking after that crawling phase. They take our "load", run with us, walk or sit...
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Vanessa Mansergh
May 1, 20224 min read
Breathe in Health, Breathe out Tension
Breathing properly is probably the most important thing you can do for your own health and well-being. I'm not trying to be morbid but...
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Vanessa Mansergh
Apr 12, 20223 min read
Lets hear it for the core
Before doing any pilates, it is worth knowing what the core means and how you benefit from having a strong one. During my classes I often...
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