Sit Smart, Live Well: 3 Ways to Ensure Pain-Free Comfort when Driving or Working at your Desk
Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.
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Vanessa Mansergh
Jul 35 min read
3 Ways to Stop Your Sugar Cravings to Improve Energy Levels, Mood & Sleep
Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...
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Vanessa Mansergh
Dec 27, 20233 min read
Seasonal Well-being
I believe in living as close to nature as we can to move, eat and live well in our busy world of high tech. A daily walk is medicinal....
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Jo Grayley
Nov 28, 20223 min read
TPH Interview - Jo, Apexgray
How sustainable is your sportswear? Learn more in this interview with Jo from Apexgray....
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Heather Brand
Nov 28, 20222 min read
Resilience
Want to stay emotionally strong when facing life's knocks? Read on....
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Heather Brand
Nov 28, 20223 min read
Stress
Want to know how to handle stress when it becomes chronic? Read on....
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Heather Brand
Nov 14, 20223 min read
Depression
Everyone is likely to have experienced episodes of low mood, feeling ‘down in the dumps’ or a bit sad. When these feelings extend over...
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Heather Brand
Nov 10, 20222 min read
Anxiety
Anxiety is a common feeling experienced by most people throughout life. It ranges from the sweaty palms ‘butterflies in tummy’ feelings...
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Heather Brand
Oct 25, 20222 min read
Loss of a relationship
The loss of a relationship is generally the most profound loss experienced, and is the kind of loss felt by most human beings. The loss...
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Heather Brand
Oct 25, 20222 min read
Loss of a job or occupation
Work covers a multitude of activities from all kinds of paid employment to giving time and energy within a group. Whatever the range of...
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Heather Brand
Oct 5, 20222 min read
Losing a physical part of yourself
How can we find acceptance of our body if a part of it is missing, like our hair or sense of smell?
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Heather Brand
Oct 5, 20222 min read
Loss
Time to start talking (not very British) about the stuff that hurts - like loss.
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Heather Brand
Sep 29, 20222 min read
Well-being by Heather Brand
Mental health is having its time to shine right now. Want to kickstart yours?
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