Eat Well

Jul 35 min read

3 Ways to Stop Your Sugar Cravings to Improve Energy Levels, Mood & Sleep

Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...

May 22, 20233 min read

Detoxification – It’s not just about juicing

Your body naturally detoxifies and excretes the chemicals and toxins that you are exposed to, from the air you breath, the water you...

May 19, 20232 min read

5 Ways to Support your Gut Health

You have trillions of bacteria in your gut. In fact, you have more bacteria in your gut than there are cells in your body. Scientists are...

May 19, 20233 min read

How to manage your blood sugars to help avoid symptoms of Perimenopause

Changing levels of hormones during perimenopause affect almost every part of your body. They can also adversely affect your blood glucose...

Mar 1, 20233 min read

De-mystifying Osteoporosis, the silent disease

The increased importance of protecting your bones in your forties and fifties (and beyond) Your bones are continually being renewed,...

Mar 1, 20234 min read

TPH Interview - Women's Health Nutritionist, Gail Brady

I am excited to introduce the first Eating Well contributor to this blog in 2023- Gail Brady. She is a Pangbourne-based nutritionist who...

May 1, 20223 min read

Rio Olympics 2016: Elite athletes and their nutrition

Last week I went to a conference at The Royal Society of Medicine in London on the impact of sport and exercise nutrition. May I say...