Move Effortlessly Like a Child with my Weekly Pre-Work Online Classes
Positive movement is moving with ease, suppleness, strength and stamina. It's how we used to move as kids and how we are able to move...
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Vanessa Mansergh
Aug 125 min read
Sit Smart, Live Well: 3 Ways to Ensure Pain-Free Comfort when Driving or Working at your Desk
Sitting Matters. Find out how to do it well to avoid low back and neck pain. Rehab pilates plays an important role.
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Vanessa Mansergh
Jul 35 min read
3 Ways to Stop Your Sugar Cravings to Improve Energy Levels, Mood & Sleep
Who doesn't love a bit of sugar from time to time? Having a condition called renal glycosuria (hereditary) which can cause glucose to be...
81 views0 comments
Vanessa Mansergh
Jun 154 min read
Discover How Prehab Pilates Can Boost Your Pre-Surgery Fitness in 4 Steps
As a certified APPI (Australian Physiotherapist & Pilates Institute) Pilates rehab instructor and Cancer Rehab instructor, I cannot...
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Vanessa Mansergh
May 123 min read
5 Tips for Pain-free Movement with Pilates Rehab
I have recently completed a pilates course with APPI - Australian Physiotherapy and Pilates Institute. Glenn and Elisa Withers (the...
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Vanessa Mansergh
Dec 27, 20233 min read
The Way to Healthy Bones in Just 30 Minutes
Spring is the perfect time to start a new healthy habit. Everything is coming alive in nature and our energy levels are ready to soar! In...
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Vanessa Mansergh
Dec 27, 20233 min read
How to Stay Well in Winter
Back in the winter of 2012 after my own back injury, I remember the slow and often painful walk on wet pavements to my pilates teacher's...
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Vanessa Mansergh
Dec 27, 20233 min read
Seasonal Well-being
I believe in living as close to nature as we can to move, eat and live well in our busy world of high tech. A daily walk is medicinal....
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Helen O'Neill
Oct 3, 20232 min read
TPH Interview - Physiotherapist at Vancouver Olympics, Helen O'Neill
Why physiotherapy? Physiotherapy is about improving the efficiency of movement and allowing the body to be at its best. As a physio I...
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Gail Brady
May 22, 20233 min read
Detoxification – It’s not just about juicing
Your body naturally detoxifies and excretes the chemicals and toxins that you are exposed to, from the air you breath, the water you...
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Gail Brady
May 19, 20232 min read
5 Ways to Support your Gut Health
You have trillions of bacteria in your gut. In fact, you have more bacteria in your gut than there are cells in your body. Scientists are...
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Gail Brady
May 19, 20233 min read
How to manage your blood sugars to help avoid symptoms of Perimenopause
Changing levels of hormones during perimenopause affect almost every part of your body. They can also adversely affect your blood glucose...
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Gail Brady
Mar 1, 20233 min read
De-mystifying Osteoporosis, the silent disease
The increased importance of protecting your bones in your forties and fifties (and beyond) Your bones are continually being renewed,...
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Gail Brady
Mar 1, 20234 min read
TPH Interview - Women's Health Nutritionist, Gail Brady
I am excited to introduce the first Eating Well contributor to this blog in 2023- Gail Brady. She is a Pangbourne-based nutritionist who...
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Jo Grayley
Nov 28, 20223 min read
TPH Interview - Jo, Apexgray
How sustainable is your sportswear? Learn more in this interview with Jo from Apexgray....
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Heather Brand
Nov 28, 20222 min read
Resilience
Want to stay emotionally strong when facing life's knocks? Read on....
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Heather Brand
Nov 28, 20223 min read
Stress
Want to know how to handle stress when it becomes chronic? Read on....
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Heather Brand
Nov 14, 20223 min read
Depression
Everyone is likely to have experienced episodes of low mood, feeling ‘down in the dumps’ or a bit sad. When these feelings extend over...
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Heather Brand
Nov 10, 20222 min read
Anxiety
Anxiety is a common feeling experienced by most people throughout life. It ranges from the sweaty palms ‘butterflies in tummy’ feelings...
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Heather Brand
Oct 25, 20222 min read
Loss of a relationship
The loss of a relationship is generally the most profound loss experienced, and is the kind of loss felt by most human beings. The loss...
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